1. What is Water Fasting?
This comprehensive group coaching course will teach you the fundamentals of water fasting, including what it is, why it’s beneficial, how to use it safely and effectively, as well as how to integrate it into a healthy holistic lifestyle as a sustainable weight-management practice.
Recommended for:
Anyone wanting to learn more about the health and wellness benefits of water fasting.
2. Description
Over the course of 10 x 1-hr online group coaching calls via zoom, we will cover the following concepts and learn how to practically apply them to your own personal situation:
- Identify Your Food Non-negotiables
- Intermittent Fasting
- Caloric Liquid Fasting
- Non-Caloric Liquid (Water) Fasting
- Mindful Eating
- Re-frame your Relationship with Food
- Yoga to Dissolve Cravings
- Meditation to Increase Self Control
- Inner Child Work to Eliminate Emotional Eating
… and much much more!
3. Availability
Available as a Quarterly Intensive, or 1 on 1 (online or in-person).
4. How to Book
Quarterly Intensive – Enroll Here
1 on 1 (online or in-person) – contact Nadia