1. What is Embodied Life Coaching?
Embodied Life Coaching is based on practical applications of Authentic Relating, Non-Violent Communication, Inner Child Work, Tantra, Trauma-Informed Embodiment, and Esoteric Philosophy.
Nadia’s lived experiences of revolutionising her relationships by integrating early childhood trauma have informed her comforting, nurturing and embodied approach to Inner Child Work, which combines the use of Neuro-Linguistic Programming, meditation, and somatic embodiment to re-wire the brain and reset the nervous system.
By balancing self-limiting belief systems and learning how to re-parent the Inner Child, we can connect with our inner truth, life purpose, dreams, and desires; this makes us more aware of how to best meet our own needs and wants while creating healthy authenticity instead of attachment in our adult relationships.
Recommended for:
For those experiencing difficulties in their interpersonal and intimate relationships, difficulty in meeting strangers or making real friends, struggling with self-love or work/life balance, feeling lost or disconnected from joy and passion, or yearning for deeper intimacy and greater authenticity.
2. Description
Personalised coaching that incorporates all of the different services I offer to assist your personal journey toward your goals in a way that aligned with your values and rooted in self-care, mind-body-spirit connection and accountability.
My approach addresses the physical, mental, emotional, energetic, and relationship patterns that keep us stuck. I leverage Neuro-Linguistic Programming (NLP) techniques to change languaging and belief systems, as well as embodied practices of:
- Aspecting
- Authentic Relating
- Compassionate Communication
- Inner Child Work
- Meditation
- 1-to-1 Retreats
- Bodywork
- Breathwork
- Tantra
- Trauma-Informed Yoga
to walk the talk.
My goal is to help you turn down the volume of the mind so you can hear the whisper of your heart so that you intuitively know how to unlock your potential and sustain your energy levels to create the life you wish to live.
A minimum of 10 sessions is recommended.
3. Availability
Available 1 on 1 (online or in-person) or on a Personalised Retreat.
4. How to Book
1 on 1 – contact Nadia
Personalised Retreat – contact Nadia
Online – Calendly booking system (choose one of the Embodied Life Coaching options, Nadia recommends the 2 hour in-person session to start with)